Friday 7/19/2024

WOD
"Cruller"
5 Sets (New set every 5:00)
3:00 AMRAP
10 Strict Chin Ups
15 Dumbbell Bench (50s/35s)
*Max Calorie Row in Remaining Time
-rest 2:00 between sets-

*Score is total calories

Core Work
3 sets:

15 Stick Sit Ups
30 Flutter Kicks (each side)
15 Standing Banded Pallof Press (each side)

 *Rest 2:00 b/t sets