Wednesday

Strength
Back Squat 5x4 @ 70%

WOD
For Time:
3 Rounds Bergeron Beep Test*
50/40 Cal Row

3 Rounds Bergeron Beep Test
50/40 Cal Row

3 Rounds Bergeron Beep Test

*Bergeron Beep Test = 7 Thrusters 75#/55#, 7 Pull-ups, 7 Burpees