Tuesday

WOD
AMRAP 3:
15 Calorie Row
15 Power Cleans 115#/85#

Rest 3:00

AMRAP 3:00
12 Calorie Row
12 Power Cleans 135#/95#

Rest 3:00

AMRAP 3:00
9 Calorie Row
9 Power Cleans 155#/105#

Then

ROMWOD

Liz Youakim