Wednesday 05/20/2026

Strength 
Back Squat 6x2
Every 1:30 x 6 sets
2 Back Squats @ 65% OR RPE 6
*fast out of the hole!

WOD
"Gene Autrey"
15:00 AMRAP
50/40 Calorie Row
50 Air Squats
(Scored by Rounds + Reps)