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CrossFit 1013

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CrossFit 1013
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May 19, 2026

Wednesday 05/20/202

May 19, 2026/ Norberto Olalde

Strength 
Back Squat 6x2
Every 1:30 x 6 sets
2 Back Squats @ 65% OR RPE 6
*fast out of the hole!

WOD
"Gene Autrey"
15:00 AMRAP
50/40 Calorie Row
50 Air Squats
(Scored by Rounds + Reps)

May 19, 2026/ Norberto Olalde/ Comment
Gene Autrey, 05/20/2026

Norberto Olalde

  • Wednesday 05/20/2026
  • Tuesday 05/19/2026
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