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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

May 25, 2018

Friday

May 25, 2018/ Norberto Olalde

Strength
Front Squat
2×2 @ 65%
2×2 @ 70%
2×2 @ 75%

WOD
3 Rounds For Time:
500 Meter Row
400 Meter Run

Rest 3 Minutes Between Rounds

May 25, 2018/ Norberto Olalde/ Comment

Front Squats, Row, Run

Norberto Olalde

Saturday
Thursday

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