Tuesday 11/10/2026

WOD
FOR TIME
800m Run
50 GHDs
800m Run
50 Toes to Bar

Strength (Post WOD)
TABATA (8 sets, 4:00 Total)
:20 Max Strict Press (45/35 Barbell)
:10 Rest
-Rest 2:00-
TABATA (8 sets, 4:00 Total)
:20 Max Bent Over Row (45/35 Barbell)
:10 Rest

(Scored by Total Reps)