WOD
"Maserati"
For Time:
27 Box Jump Overs 24"/20"
21 Clean and Jerks 95#/65#
15 Squat Cleans 135#/95#
9 Squat Clean Thrusters 165#/110#

Skills and Drills
Pistols: Week 6 Day 1
Advance:
Every minute (10:00)
10-12 Pistols

Intermediate:
Every minute (10:00)
8-10 Pistols (plates under heels/counterweight in front)

Beginner:
6-10 Pistols (to a box or using a band)

* Use any of the past week's progression to help your athletes work towards gaining strength and stability in the Pistol Squat.

Alternative Option:
3 sets
10 Alternating Double Dumbbell Step Back Lunges (Front Rack) @ moderate weight
10 GHD Hip Raise
10 Single leg Dumbbell Romanian Deadlift (each side) @ moderate weight