Tuesday 04/23/2024

WOD
"Guava"
Teams of 2 (1:1) For Time:
50-40-30-20-10 Calorie Air Bike*
*40-32-24-16-8 Women's Calories

Accessory
Mayhem Mini-Pump – Shoulders and Glutes
4 rounds:
10 Double DB Prone Row (moderate weight)
10 Lying DB Hamstring Curl (moderate-light weight)

*Rest 1 minute b/t rounds