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December 20, 2016

Tuesday

December 20, 2016/ Norberto Olalde

WOD
5 Rounds:
AMRAP 3:00
3 Power Snatch 135#/95#
6 Push-ups
9 Air Squats
*Rest 1:00 after each round

Then

ROMWOD

Angel Reyes - This kind of look tells you he's going all out on this lift. This is how you know an athlete is giving you all they have even if for one rep.

Angel Reyes - This kind of look tells you he's going all out on this lift. This is how you know an athlete is giving you all they have even if for one rep.

December 20, 2016/ Norberto Olalde/ Comment
Power Snatch, push ups, Air Squats

Norberto Olalde

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