Wednesday

Strength
Deadlift 3x5, same weight across increase weight from last week (touch and go)

WOD
2 Rounds For Time:
15 Calorie Row
15 Handstand Push Ups
15 Chest To Bar Pull Ups

Rest :15 seconds

15 Chest To Bar Pull Ups
15 Handstand Push Ups
15 Calorie Row

Rest 1:00

Felix Flores