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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

March 20, 2018

Tuesday

March 20, 2018/ Norberto Olalde

Strength
Push Press
Build to a Heavy Single

WOD
5 Rounds, Every 3 Minutes:
300/250 Meter Row
9 Thrusters 95#/65#

Jeff Ptasinski

March 20, 2018/ Norberto Olalde/ Comment

Front Squat, Row, Thruster

Norberto Olalde

Wednesday
Monday

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