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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

January 07, 2020

Wednesday 01/08/2020

January 07, 2020/ Norberto Olalde

WOD
"Airplane Mode"
2 Rounds For Time:
50/35 Calorie Assault Bike
1k Row
50 Wallballs 20#/14#

January 07, 2020/ Norberto Olalde/ Comment

Airplane Mode, Bike, Row, Wallballs

Norberto Olalde

Thursday 01/09/2020
Tuesday 01/07/2020

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