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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

May 23, 2016

Monday

May 23, 2016/ Norberto Olalde

Strength
5×3 Back Squats, same weight across

WOD
3 Rounds For Time:
30 Burpees
30 Pull-Ups
30 Thrusters 75#/55#

BRIAN WILLIS

May 23, 2016/ Norberto Olalde/ Comment

Back Squats, burpees, pull ups, thrusters

Norberto Olalde

Tuesday
Friday

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