Strength
Deadlift 4x5
Every 2:30 × 4 sets
5 Deadlifts @ 65%
WOD
"Little House on the Prairie"
For Time:
30 Toes to Bar
30 Back Squats 95#/65#
30 Burpees
-Rest 1:00-
20 Toes to Bar
20 Front Squats 115#/80#
20 Burpee to Bar
-Rest 1:00-
10 Toes to Bar
10 Overhead Squats 135#/95#
10 Bar Facing Burpees
Strength
Snatch
Snatch 7x2
Every 2:00 x 7 sets:
2 Snatches @75–80% of 1RM
WOD
"Marischal College"
12:00 AMRAP
48 Double Unders
12 GHDs
4 Back Squats 225#/155#
Strength
Snatch Balance 2x2
Skill Focus (Snatch Balance / Sots Press):
Snatch Balance (2x2 @ 50%)
Sots Press (2x5 light)
WOD
"Last Light"
10:00 AMRAP
5 Hang Clean and Jerks 115#/80#
10 Back Squats 115#/80#
15 Toes to Bar
Strength
Clean & Jerk 1x1
15:00 to Find
1RM Clean and Jerk (build across sets)
WOD
"Chicago Slice"
For Time:
150 Double Unders
50 Chest to Bar
50 Back Squats 95#/65#
50 Kettlebell Swings 55#/35#
150 Double Unders
