June 20, 2021

2021

June 20, 2021/ Norberto Olalde

Strength
Shoulder Press
Tempo Strict Press
5x3 @ (31X1)*

*Keep weight moderate.

WOD
EMOM x 10 MINUTES
MIN 1 - 14 DB Push Press 50#/35#
MIN 2 - 7 DB Renegade Rows*

-Rest 1:00-

AMRAP x 4 MINUTES
4 Up-Downs
4 DB Push Press

(Score is Rounds + Reps)
*1 Rep of RR = 1 Push-Up + Row L + Row R