Tuesday 09/29/2020

Strength
Shoulder Press
3x6*
*Start moderate-heavy build to heavy.

WOD
FOR TIME* 
10-9-8-7-6-5-4-3-2-1
Push Press 115#/75#
1-2-3-4-5-6-7-8-9-10
Strict Pull-ups 

*Complete 8 Toes to Bar after each full round.
(Score is Time)