Wednesday 07/01/2026

Strength 
"Broad Stripes and Bright Stars - Part 1"
JULY MONTHLY CHALLENGE
FOR TIME
1 Mile Run
-Rest Until 15:00 mark then complete Part 2-

WOD
15:00 AMRAP
5 Strict Pull Ups
10 Push Ups
15 Sit Ups
(Score is Rounds + Reps)

Wednesday 06/24/2026

WOD
"Summer Sunsets"
5 SETS
400m Run
8 Deadlifts 315#/205#
-Rest 1:00 between Sets-
(Score is Time for Slowest Set)

Accessory 
3-4 SETS (Post Workout)
10 Strict Pull Ups
-rest 1:00-1:30 between sets-
-into-
8 SETS
Tabata Bent Over Plate Row
(Scored by Completion)

Monday 04/13/2026

WOD
"Half Murph"
For Time:
800m Run
-into-
10 rounds
5 Strict Pull Ups (or 1 Rope Climb)
10 Push Ups
15 Air Squats
-into-
800m Run

Tuesday 12/30/2025

WOD
"A Champagne Toast"
For Time:
10 Rounds
30 Double Unders
10 Push Ups
-rest 5:00-
10 Rounds
10 Box Step Ups 20"
5 Strict Pull Ups