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CrossFit 1013

WOD

CrossFit 1013
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October 19, 2020

Tuesday 10/20/2020

October 19, 2020/ Norberto Olalde

Strength
Shoulder Press
10RM

WOD
EVERY 2:00 x 6 SETS 
15 Box Jump Overs 24"/20"
10 Push Press 115#/75#

(Score is your slowest set)

October 19, 2020/ Norberto Olalde/ Comment
10/20/2020, shoulder press, burpee box jump over, push presses

Norberto Olalde

  • Wednesday 10/21/2020
  • Monday 10/19/2020
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