Tuesday 02/08/2022

WOD
“APOLOGIES”
For Time:
45 Wall Balls 20#/14#
30 Toes to Bar 
15 Burpee Box Jumps 30#/24#
30 Wall Balls 20#/14#
20 Toes to Bar 
10 Burpee Box Jumps 30#/24#
15 Wall Balls 20#/14#
10 Toes to Bar
5 Burpee Box Jumps 30#/24#

Tuesday 01/18/2022

Strength
Push Jerks
5 Sets of 3:

*Score = Heaviest Load

WOD
“SQUARE UP” 
4 Rounds For Time:
500 Meter Row
8 Shoulder to Overhead 185#/135#
16 Box Jump Overs 30"/24"

Wednesday 01/12/2022

Strength
Front Squats
6 sets of 2:
Barbell Front Squats

*Score - Heaviest Load

WOD
Benchmark #1
8 min AMRAP
8 Burpee Box Jump Over 24”/20"
8 Cleans 95#/75#
8 Thrusters 95#/75#

Tuesday 10/20/2020

Strength
Shoulder Press
10RM

WOD
EVERY 2:00 x 6 SETS 
15 Box Jump Overs 24"/20"
10 Push Press 115#/75#

(Score is your slowest set)