June 30, 2025

2025

June 30, 2025/ Norberto Olalde

Strength
Deadlift 4x2
4 sets
2 Deadlift @88% + 4 Bounding Jumps
- Complete 1 set every 1:30-2:00

Accessory
Bounding Jumps
4 sets of 4 bounding jumps. Record furthest set.
(Distance is the total distance of the 4 jumps together)

WOD
"Louisville Colonels"
For Time:
25 Burpee Over Rower
500m Row
25 Burpee Over Rower