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September 06, 2017

Wednesday

September 06, 2017/ Norberto Olalde

Strength
Push Press
3x5 at 70%
2x5 at 75%

WOD
"Lynne"
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups

*Athlete moves directly from the Bench to Pull-ups.

Rest 3:00 between rounds.

Elda, Felicitas and John

Elda, Felicitas and John

September 06, 2017/ Norberto Olalde/ Comment
Push Press, Lynne

Norberto Olalde

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