Friday

WOD
"Strict Lynne"
5 Rounds: 
Max Bodyweight Bench Press
Max Strict Pull-Ups
Rest 3 Minutes Between

Wednesday

Strength
Push Press
3x5 at 70%
2x5 at 75%

WOD
"Lynne"
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups

*Athlete moves directly from the Bench to Pull-ups.

Rest 3:00 between rounds.

Elda, Felicitas and John

Monday

Strength
Back Squat 3x8, same weight across

WOD
5 rounds of:
"C2B Lynne"
Max Bench Press, Bodyweight
Max unbroken Chest To Bar Pull ups*
Rest 3 minutes between sets
 

So long sam!