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  • CrossFit //
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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
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  • Blog //
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  • Gym Events/
August 24, 2019

Saturday

August 24, 2019/ Norberto Olalde

WOD
"Runaway Train"
Teams of 3
3 Rounds (30 Minute Cap):
400 Meter Team Run
70/50 Calorie Assault Bike

Directly Into...
21 Clean and Jerks 115#/85#
21 Clean and Jerks 135#/95#
21 Clean and Jerks 155#/105#
21 Clean and Jerks 185#/125#
21 Clean and Jerks 205#/135#

August 24, 2019/ Norberto Olalde/ Comment
Runaway Train, Run, Bike, Clean and Jerks

Norberto Olalde

  • Monday
  • Friday
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