Wednesday

WOD

With a running clock…
A. At the 0:00
EMOMx6: 3 Squat Snatches at 70%
 
B. At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 70%

Strength
A.  2x10 Back Squats, same weight across
B.  2x10 Push Press, same weight across

ELIANA TORRES