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CrossFit 1013

WOD

CrossFit 1013
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January 20, 2021

Thursday 01/21/2021

January 20, 2021/ Norberto Olalde

WOD
AMRAP x 25 MINUTES
75 Double Under
25 Russian KB Swings 70#/55#
20 KB Goblet Reverse Lunge
15 Toes to Bar
100m Single KB Suitcase Carry*

*Switch hands at 50m.
(Score is Rounds + Reps)

January 20, 2021/ Norberto Olalde/ Comment
01/21/2021, Double Under, Russian KB Swings, KB Goblet Reverse Lunge, Toes to Bar, Single KB Suitcase Carry

Norberto Olalde

  • Friday 01/22/2021
  • Wednesday 01/20/2021
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