January 21, 2021

2021

January 21, 2021/ Norberto Olalde

Strength
Bench Press
8-8-6-6-4-4
*Build from Light-Moderate to Moderate-Heavy

WOD
EVERY 3:00 x 5 SETS
500/400m Row
Max DB Floor Press 50#/35# in Time Remaining...

(Score is Floor Press Reps)

Finisher
TABATA (8 SETS, :20 ON/:10 OFF)
DB Gun Hold*
*Single or Double DB.