CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
April 10, 2026

Saturday 04/11/2026

April 10, 2026/ Norberto Olalde

WOD
"Magnolia"
Teams of 2 For Time:
100-80-60-40-20
Calorie Air Bike
-100ft Single Dumbbell Lunge 50#/35# after each set (together)-
(Women Calories: 80-64-48-32-16)

April 10, 2026/ Norberto Olalde/ Comment
Magnolia, 04/11/2026, Bike, Single Dumbbell Lunge

Norberto Olalde

  • WOD
  • Friday 04/10/2026
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion