Tuesday 07/28/2020

Strength
Pressing Complex
Build to a Heavy Complex: 
2 Push Press 
3 Push Jerks

WOD
“Over Reaction”
For Time:
15-12-9:
Push Press 115#/85#
Dumbbell Box Step Overs 50#/35# - 24"/20"

Directly Into...

15-12-9:
Push Jerks 115#/85#
Box Jump Overs 24"/20"