Monday

Strength
Squat Stamina
Alternating "On the Minute" x 12 (6 Rounds)
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats
Barbell - 69% of 3-Rep Back Squat

This is our final increase of 3% in this rep scheme. Same barbell load for both lifts, with all squats taken from the rack.

WOD
"Beef Jerky"
AMRAP 12:
21 Kettlebell Swings 55#/35#
14 Kettlebell Reverse Lunges
7 Push Jerks 165#/115#

Wednesday

Strength
Barbell Cycling
On the Minute x 7:
Min #1 - 7 Hang Squat Cleans + 1 Push Jerk
Min #2 - 6 Hang Squat Cleans + 2 Push Jerk
Min #3 - 5 Hang Squat Cleans + 3 Push Jerks
Min #4 - 4 Hang Squat Cleans + 4 Push Jerks
Min #5 - 3 Hang Squat Cleans + 5 Push Jerks
Min #6 - 2 Hang Squat Cleans + 6 Push Jerks
Min #7 - 1 Hang Squat Clean + 7 Push Jerks

Barbell Loading - 53% of 1RM Hang Squat Clean

WOD
"Trail Blazer"
3 Rounds For Time:
800 Meter Run
80 Double Unders
21 Push Presses 115#/85#