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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
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August 28, 2019

Wednesday

August 28, 2019/ Norberto Olalde

WOD
"Halftime"
30-20-10:
Dumbell Power Snatch 50#/35#
Wallballs 20#/14#

Directly Into...

10-20-30:
Burpees
Calorie Row

August 28, 2019/ Norberto Olalde/ Comment
Halftime, Dumbbell Power Snatch, Wallball, Burpees, Row

Norberto Olalde

  • Thursday
  • Tuesday
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