Monday 10/14/2019

WOD
”Jessica”
3 Rounds For Time:
10 Pull Ups
13 Burpees
21 Wall Balls 20#/14#

Cash out 91 ABMAT Sit Ups

1013 in CrossFit 1013 is our daughter Jessica's birthday who passed away a little over 11 years ago. She was born October 13th, 1991.

Jessica was in a very bad car accident when she was only a month old. She sustained severe brain damage that caused her to become severely handicapped. She was not supposed to live longer than a month after that accident. Jessica went on to live for 16 years. Our little girl was one of strongest people we've ever known. She went through multiple surgeries and was in pain a lot throughout her life. She lived with discomfort but still showed happiness through her smiles and great laughs. She was tough all the way to the end. Jessica passed February 29th, 2008 at the age of 16.

When we were trying to come up with a name for our CrossFit gym we thought of how Jessica had so many qualities of what a CrossFitter has, including physical strength and mental strength. Naming our gym using her birthday seemed like a perfect fit. Our logo was also created with Jessica in mind, a tough looking angel because that’s what we think she now is.

We want to thank each and everyone of you for continuing to be a part of our gym and helping us get into our 7th year. We cannot do it without you all.

Happy birthday Jessica we love you and thank you for looking over us

Jessica.jpg







Thursday 10/10/2019

WOD
"Fortitude"
On the Minute x 20:
Minute 1: 15/12 Calorie Row
Minute 2: 15 Burpees
*Choose numbers that you can complete in 45-50 seconds on each round*

Practice Option 1:
On the Minute x 20:
Odd Minutes: 30 Seconds Double Under Practice
Even Minutes: 3-6 Handstand Push-ups

### Practice Option 2:
On the Minute x 20:
Odd Minutes: 1-2 Ring Muscle-ups
Even Minutes: 30 Seconds Handstand Walk

### Cardio Option 2:
On the Minute x 20:
Odd Minutes: 1 Minute Bike
Even Minutes: 1 Minute Sit-ups