Tuesday 06/23/2026

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WOD
"JUNE BURPEE CHALLENGE"
EVERY 1:00 (12:00)
45 seconds Max Burpees Over Bar
15 second Rest
(Score is Total Reps)

Strength
Strict Press + Push Press 5x6
5 Sets (Build across sets)
Every 2:00
3 Strict Press + 3 Push Press
(Score is Weight)

Tuesday 02/24/2026

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Strength
Back Squat 3x5
Every 2:00 × 3 sets
5 Back Squats @60%

WOD
"Minestrone"
25/20 Calorie Air Bike
25 Burpees
25/20 Calorie Air Bike

-at 8:00-

25/20 Calorie Air Bike
20 Burpee to Bar (6in)
25/20 Calorie Air Bike

-at 16:00-

25/20 Calorie Air Bike
15 Burpee Box Jump Over 24”/20”
25/20 Calorie Air Bike

*Score is total time for all 3 sets combined.

Monday 1/12/2026

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Strength 
Deadlift 4x5
Every 2:30 × 4 sets
5 Deadlifts @ 65%

WOD
"Little House on the Prairie"
For Time:
30 Toes to Bar
30 Back Squats 95#/65#
30 Burpees
-Rest 1:00-
20 Toes to Bar
20 Front Squats 115#/80#
20 Burpee to Bar
-Rest 1:00-
10 Toes to Bar
10 Overhead Squats 135#/95#
10 Bar Facing Burpees