Wednesday 07/15/2026

Strength 
Squat Clean + Front Squat 5x2
10:00 EMOM
MIN 1 - 1 Squat Clean + 1 Front Squat (building)
MIN 2 - :30 Row (moderate)
(Score is Weight)

WOD
"I Believe You Have My Stapler!"
FOR TIME
10-8-6-4-2
Front Squats 185#/125#
500m/450m Row after every set
*Barbell comes from the floor