Thursday 06/25/2026

Strength 
Bench Press 1x2
Bench Press 
10-8-6-4-2
Build in Weight
(Score is Heaviest Weight)

WOD
"Ice Cold Lemonade"
2 Rounds for Time:
50 GHDs (Scale. V-Ups)
50 Box Step Ups 24"/20"
50 Push Ups