Wednesday 04/22/2026

Strength 
Snatch + Overhead Squat 6x3
Every 2:00 × 6 sets
1 Squat Snatch + 2 Overhead Squats @ 70–72% OR RPE 7

WOD
"Luigi"
10:00 AMRAP
30 Double Unders
15 Overhead Squats 75#/55#