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CrossFit 1013
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June 21, 2016

Tuesday

June 21, 2016/ Norberto Olalde

WOD
3 Rounds For Time:
400m Run
12 Deadlifts 275#/185#
21 Box Jumps 24"/20"

Then

ROMWOD
 

LIMARIS PUEYO

LIMARIS PUEYO

June 21, 2016/ Norberto Olalde/ Comment
Run, deadlifts, Box jumps

Norberto Olalde

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