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CrossFit //
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Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
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- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

June 20, 2016

Monday

June 20, 2016/ Norberto Olalde

Strength
3×2 Back Squat, same weight across

WOD
6 Rounds For Time:
13 Thrusters, 95#/65#
14 Pull-Ups

JIM ZIPPER

June 20, 2016/ Norberto Olalde/ Comment

Back Squat, Thursters, Pull Ups

Norberto Olalde

Tuesday
Friday

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