Friday 01/17/2020

WOD
"Blue Steel"
3 Rounds For Time:
7 Power Snatches 75#/55#
7 Toes to Bar
7 Box Jumps 24"/20"

50/35 Calorie Assault Bike

3 Rounds:
7 Power Snatches 75#/55#
7 Toes to Bar
7 Box Jumps 24"/20"

50/35 Calorie Assault Bike

3 Rounds:
7 Power Snatches 75#/55#
7 Toes to Bar
7 Box Jumps 24"/20"