Wednesday 06/03/2026

Strength
"June Burpee Challenge"
Every 1:00 (12:00)
45 seconds Max Burpees Over Bar
15 second Rest

(Score is Total Reps)

WOD
Rest 8:00 after Part 1 and begin this at 20:00...

"RANDY"
For Time:
75 Power Snatch 75#/55#

Friday 12/19/2025

Strength 
Snatch 5x1
5 sets
1 Snatch (@70-75%)
-rest 1:00-2:00 between sets-

WOD
"Squirrel’s Gone"
For Time:
21-15-9
Power Snatch 115#/85#
Burpee Over Bar

Tuesday 6/24/2025

WOD
"Orlando Squeeze"
Every 1:30 (12:00)
12/10 Calorie Bike
5 Power Snatches (50-60%)
*Score is slowest set

Accessory 
3-4 sets:
10 Landmine Press (each) @ Moderate weight – maintain control and quality
10 Landmine Twists @ Moderate weight – maintain control and quality
10 Landmine RDL (each) @ Moderate weight – maintain control and quality
*Rest 2:00 between sets
**Athletes can partner up and go 1:1 on sets

Saturday 5/17/2025

WOD
"Fool’s Gold"
Teams of 2 For Time:
3 sets:
8:00 AMRAP
8x50ft Shuttle Runs (4 each/1:1)
16 Power Snatches 95#/65# (split)
8 Synchro Toes to Bar
-rest 3:00 between sets-