Tuesday 6/24/2025

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WOD
"Orlando Squeeze"
Every 1:30 (12:00)
12/10 Calorie Bike
5 Power Snatches (50-60%)
*Score is slowest set

Accessory 
3-4 sets:
10 Landmine Press (each) @ Moderate weight – maintain control and quality
10 Landmine Twists @ Moderate weight – maintain control and quality
10 Landmine RDL (each) @ Moderate weight – maintain control and quality
*Rest 2:00 between sets
**Athletes can partner up and go 1:1 on sets

Saturday 09/21/2024

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WOD
"Fajitas"
Teams of 3:
20:00 AMRAP

Partner 1: Max Calorie Row

Partner 2:
2 Rounds
3 Power Snatch 115#/80#
6 Overhead Squats 115#/80#
9 Pull Ups

Partner 3: Rest

*Switch when Partner 2 finishes the two rounds
Score:
Rounds = total rounds completed of the 3+6+9 (incomplete rounds don't count)
Reps = total calories on the row