Monday 01/23/2023

Strength
Back Squat:
- Heavy Single (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

WOD
"Toyota"
For Time:
500-400-300-200-100m
Row
50-40-30-20-10
Air Squats

*Female Distance: 400-320-240-160-80