January 23, 2023

2023

January 23, 2023/ Norberto Olalde

Strength
Power Clean + Push Jerk 10x5
Every Minute (10:00)
5 Power Clean and Push Jerks
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps

WOD
"Honda"
3 rounds For Time:
20 Handstand Push Ups
30 Toes to Bar
50’ Front Rack Walking Lunge 95#/65#