Thursday 10/27/2022

Strength
Back Squat
Build to a Heavy Set of 15

*Score = Heaviest Load

WOD
"Burnin' Up"
For Time:
100' Farmers Carry
1 Front Squat
1 Push Press
100' Farmers Carry
2 Front Squats
2 Push Press
...
100' Farmers Carry
10 Front Squats
10 Push Press

Dumbbells: (50's/35's)
Barbell: 95#/65#]

*Score = Time it takes to complete the workout