Saturday 07/25/2020

WOD
”Ladybug”
Int Teams of 2 
5 Rounds For Time:
1 Round of "Kelly"
1 Round of "Helen"
*Athletes take turns doing a full round of either Kelly or Helen

Kelly - 
400 Meter Run
30 Wallballs 20#/14#
30 Box Jumps 24"/20"

Helen -
400 Meter Run
21 Kettlebell Swings 55#/35#
12 Pull-ups