Saturday 07/11/2026

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WOD
"Team "Roy""
IN TEAMS OF 2
5 ROUNDS FOR TIME  (each/1:1)
15 Deadlifts 225#/155#
20 Box Jumps 24"/20"
25 Pull Ups
*P1 completes a full round while P2 rests then switch. Both partners complete 5 rounds. 3:30 time cap per round per person.
*U.S. Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Florida, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8, 2009, in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife, Amy; and three children, Michael, Landon and Olivia.*

Monday 05/18/2026

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Accessory 
Gymnastics (Handstand Walk)
**Level 1:**
8 min EMOM:
Min 1: 1 Pike on Box Around the World per side
Min 2: 20-25 Second GHD Hollow Hold (or Hollow on Ground)
Min 3: 3 Pike on Box Shoulder Taps
Min 4: 20-25 Second GHD Sorenson Hold (or Superman Hold)
**Level 2:**
8 min EMOM:
Min 1: 30 Second Max Distance Handstand Walk
Min 2: 8-12 Alternating V-ups per leg
Min 3: 30 Second Max Distance Handstand Walk
Min 4: 45 Second Easy Bike Recovery
**Level 3:**
3 min On, 1 min Off for 2 Sets:
12/9 Calorie Ski (or Row)
35 Double Unders
Max Distance Handstand Walk in remaining time
*90 second cap on "Buy In portion"

WOD
"Annie Oakley"
For Time:
40-30-20-10
Box Jumps 20"
50ft Handstand Walk (Scale 4 Wall Walks) after each set