Wednesday 12/10/2025
/WOD
"Papago Park"
2 Rounds For Time:
15 Box Jumps 24"/20"
9 Overhead Squats 115#/85#
-rest 1:1-
2 Rounds
15 Box Jumps 24"/20"
12 Overhead Squats 95#/65#
-rest 1:1-
2 Rounds
15 Box Jumps 24"/20"
15 Overhead Squats 75#/55#
(Score is total time, including rest))
Accessory
3 sets
20 Russian Kettlebell Swings @ RPE 7/10
-rest 30 seconds-
20 Dumbbell Glute Bridges
* Instead of resting 30 seconds, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 1 minute between sets.
