Tuesday 04/28/2026

WOD
"Golden State Warriors"
10:00 AMRAP
15 Push Press 75#/55#
15 Box Jump 24"/20"

Thursday 04/23/2026

WOD
"Wario"
10 sets
2:00 AMRAP
10 Box Jumps (30/24)
Max Calorie Row
-rest 2:00 between sets-
(Scored by total Calories per)

Wednesday 02/18/2026

Strength
Power Snatch 10x3
CYCLING (SNATCH)
Every 1:00 (10:00)
3 Touch-and-Go Power Snatch @ RPE 6

WOD
"Bobsleigh"
7 sets For Time:
7 Box Jumps 30"/24"
4 Kettlebell Swings 55#/35#
28 Double Unders
-rest 1:00 between sets-

*Score is slowest set

Wednesday 12/24/2025

WOD
“12 Days of CrossFit”
In Teams of 2 For Time:
1 Thruster 135#/95#
2 Hang Power Cleans 135#/95#
3 Deadlifts 135#/95#
4 Burpees
5 Toes to Bar
6 Box Jumps 24"/20"
7 Hand Release Push-ups
8 Reverse Lunges
9 Kettlebell Swings 55#/35#
10 AbMat Sit-ups
11 Wallballs 20#/14#
12 Calorie Assault Bike

*athletes can break up work however they see fit.