February 20, 2022

2022

February 20, 2022/ Norberto Olalde

Strength
Power Clean
Build to A Heavy Set of 10:
Power Clean
*Score = Heaviest Load
*Must be touch and go

WOD
"14.4"
AMRAP 14:
60 Calorie Row
50 Toes to Bar
40 Wall Balls 20#/14#
30 Power Cleans 135#/95#
20 Reps Push-Pull Complex* (Rx+ = Ring Muscle Ups)

* 1 Strict Pull-up + 1 Strict Ring Dip
*Score = Rounds + Reps