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Coaches //
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Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

November 23, 2018

Friday

November 23, 2018/ Norberto Olalde

WOD
Teams of 4
6 Rounds For Reps:
1 Minute Calorie Row
1 Minute Calorie Bike
1 Minute Sit-ups

Rest 1 Minute

November 23, 2018/ Norberto Olalde/ Comment

Bike, Row, Sit Ups

Norberto Olalde

Monday
Thursday

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