July 01, 2024

2024

July 01, 2024/ Norberto Olalde

Strength
Shoulder Press
5 sets
5 Shoulder Press (65%)
5 bent over-barbell rows after each set
-rest 2 minutes between sets-

WOD
"Continental Congress"
For Time:
1-2-3-4-5-6-7-8-9-10
Power Snatch 115#/80#
Burpee over Bar