Saturday 08/29/2026

WOD
TEAMS OF 2
5 SETS  (Each/1:1)
3:00 AMRAP
3 Power Snatch 155#/105#
6 Lateral Burpee Over Bar
12 Air Squats
(Scored by Rounds + Reps Each Set)

Friday 07/17/2026

Strength 
3 Position Power Snatch (High Hang, Above the Knee, Floor) 5x3
EVERY 2:00 (5 SETS*)
3-Position Power Snatch
(1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch)
*Complete each set unbroken. Start light-mod and build.
(Score is Weight)

WOD
"We Find It's Always Better to Fire People On a Friday"
EVERY 3:00 (5 SETS)
3 Power Snatch 155#/105#
9 Bar Facing Burpees
15 Toes to Bar
(Score is Slowest Time)

Monday 06/22/2026

Strength  
Snatch Deadlift + Power Snatch + Overhead Squat 1x1
EVERY 1:00 (10:00)
1 Snatch Deadlift + 1 Power Snatch + 1 Overhead Squat*
*Start light and build each minute
(Score is Heaviest Weight)

WOD
"Catching Fireflies"
10 Rounds For Time:
16 Air Squat
8 Toes to Bar
4 Power Snatch 135#/95#

Thursday 04/16/2026

Strength 
Power Snatch 10x2
Every 1:00 x 10 sets
2 Power Snatch (singles) @ 65%  OR RPE 6

WOD
"Porsche 911"
For Time:
75/60 Calorie Row
50 Burpee Over Bar
25 Power Snatch 135#/95#
(Scored by Time)