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CrossFit 1013

WOD

CrossFit 1013
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March 02, 2026

Tuesday 03/03/2026

March 02, 2026/ Norberto Olalde

Strength 
Deadlift 3x3
Every 2:00 × 3 sets
3 Deadlifts @65%

WOD
"For Real Life!"
For TIme:
15-12-9-6-3
Deadlift 185#/125#
Burpee Box Jump Overs 24"/20"

March 02, 2026/ Norberto Olalde/ Comment
For Real Life!, 03/03/2026, Deadlift, Burpee Box Box Jump Overs

Norberto Olalde

  • Wednesday 03/04/2026
  • Monday 03/02/2026
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