Wednesday 12/14/2022

WOD
"Narwhal"
AMRAP 12 Minutes
4 Bar Muscle Ups (Sub 8 Burpee Pull-ups)
10x25’ Shuttle Runs

Strength 1 (after WOD)
Alt. Incline DB Bench
4 sets: 10 reps (each side)

*Rest 1:00-1:30 b/t sets

Strength 2
Weighted Hip Thrust
4 sets: 10 reps

*Rest 1:00-1:30 b/t sets